You may find yourself making excuses when your loved ones ask you about your smoking habit. You think you are too old to quit, or you have been smoking for too long to make a difference. Excuses do nothing but demotivate you, and are often based on myths. Check your excuses at the door and quit smoking today by following the advice below.

If you're doing well on your stop smoking journey, don't forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you've cut back, and then something else when you've stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.

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When you are first trying to quit smoking, try to avoid places that you associate with smoking. This might mean staying away from your favorite bar or the smoking spot at work. Staying away from these places also means staying away from temptation, which can be a very important thing to do when you are first trying to quit.

Your primary care physician can be a great resource if your are not able to quit smoking by yourself. Different medications, including antidepressants, can make quitting easier. Your doctor may also be able to provide information about support groups, hotlines, or other resources that can improve your chances of successfully quitting.

To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This will boost your health by enjoying some healthy produce while stopping weight gain in it's tracks. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.